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Divorce: How To Deal With Feelings Of Grief And Shame



There are so many BIG feelings you have to navigate when going through a separation or divorce. Grief, shame, fear, and insecurity just to name a few. This insightful 25 minute Q&A with relationship coach Kim Polinder (@kp_counseling on IG) about how to navigate overwhelming feelings a separation or divorce bring up. Feeling Grief And Shame About Divorce Kim shared SO many great tips and resources, including:

  • How to navigate the grieving process

  • Addressing emotional triggers

  • Recognizing set patterns of behavior

  • The complicated dynamics between parents when kids are a part of the divorce process

And more!

The Divorce Planner's Alex Beattie and relationship coach Kim Polinder share tips to help you address feelings of grief and shame during and after divorce.
Navigating Grief & Shame During Divorce Tips & Tools From Relationship Coach Kim Polinder

How The Divorce Planner Can Help You

Online Course

The "Ultimate Separation & Divorce Prep Course" combines everything our Ultimate Divorce Prep Bundle and one-on-one coaching offer in an online program that helps you prepare emotionally and financially for a marital separation or divorce.

1:1 Coaching

Work 1-1 on with Divorce
Prep Coach Alex Beattie.
Go from "I don't know?" to "I've got this!" with a detailed game plan that gives you clarity about your next steps, an accurate financial picture, a clear understanding of your divorce priorities, and
feeling empowered about what's next.

Digital Products

The Divorce Planner's

easy-to-use digital tools

walk you through how to assess your financial realities and plan for changes, organize all your important statements and docs you'll need, log your assets, and help you identify your

divorce goals and priorities.

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