Going through a divorce can feel like riding an uncontrollable roller-coaster of emotions. The ups are so high, and the downs can feel SO low.
There is no magic pill that makes us brave or tough times easier, but there are ways you can cultivate resilience and gratitude, which are proven to help people thrive through difficult times and emerge even stronger.
Understanding Emotional Resilience
Emotional resilience refers to one's ability to adapt to stressful situations or crises. It's an integral trait when handling life’s inevitable ups and downs. We all have the capacity for resilience. It isn’t a rare ability only for the lucky few; it's something within each of us that can be cultivated and strengthened.
Divorce can be emotionally challenging, but it's important to remember that it's just a chapter in your life, not the whole book. With resilience, you can navigate with more ease and overcome these challenges, and grow from the experience.
Cultivating Emotional Resilience
Resilience isn't about avoiding emotions or ignoring the hurt. It’s about feeling, healing, and eventually, growing. Building resilience involves forming habits and skills to empower you to face difficult situations.
Resilience is like a muscle. The more you exercise it, the more you'll build it.
Here are a few ways to start:
1. Practice Active Coping Strategies
Active coping strategies involve consciously choosing to take steps that promote healing and regulation of emotions. This can include establishing a routine, maintaining healthy habits, or seeking professional assistance.
2. Foster Connections and Find Support
People who feel connected to others have higher rates of resilience. Seek out friends, family, or join a divorce support group. These connections can provide emotional support, a sense of belonging, and help you feel understood.
3. Reflect and Learn
Divorce, while painful, also can be an opportunity for learning and personal growth. Reflect on your experience and take note of what it has taught you. Embrace this learning process as it helps you understand yourself better and grow as an individual.
The Power of Gratitude in Emotional Healing
Gratitude is being appreciative for what one has, despite the challenging circumstances. Gratitude doesn’t mean ignoring difficulties or pain; it’s acknowledging the good amidst the struggle.
Gratitude has been linked to increased happiness, reduced depression, and improved physical health. It’s a way to shift our focus from our problems to the positive aspects of our life. Here are some practical ways to cultivate gratitude:
Gratitude Journal: Every day, write down what you’re thankful for. It could be as simple as a warm cup of coffee in the morning or a kind message from a friend. (I include a digital gratitude journal in every separation and divorce planning digital bundle!)
Express Appreciation to Others: Recognize the positive impact others have on your life and thank them for it.
Reflect on Personal Accomplishments: Acknowledge your achievements, big or small. Remind yourself of your strength and capability.
Embodying Resilience and Gratitude During Divorce
Pulling together resilience and gratitude helps us to not only withstand the storm but also navigate the journey ahead. So, what can this look like?
Choosing to move forward: See this as an opportunity for a fresh start. Write down what you want your next chapter to look like and set goals to achieve it.
Framing the experience positively: Remember that growth often comes from discomfort. See the challenges as opportunities to learn and grow.
Daily practice: Challenge yourself to engage in one activity every day that improves your resilience or cultivate gratitude.
The Divorce Planner's mission focuses on how to make emotional and financial planning before, during, and after divorce accessible for everyone -- regardless of budget. We believe in your ability to weather the storms of life, to rise above the tide, and embrace change to create your best life.
Grow, Learn, and Emerge Strong
Divorce is an end; but it's far from THE end. In fact, it's a new beginning. Embrace it as a chance to become your best self, to learn, and to grow. Begin your healing journey today by taking the first step towards building emotional resilience and cultivating an attitude of gratitude. Remember, both these qualities are like muscles – the more you practice, the stronger they get. Divorce may be just one chapter, but it's you who holds the pen to write the rest of your story.
Check out the post 6 Ways To Separate The Emotional Side Of Divorce From The Business Side for more tips, tools, and support!