Taking steps to build emotional resilience during your split is a game-changer. Going through a divorce can feel like riding an uncontrollable roller coaster of emotions. The highs are so high, and the lows can feel so low. There is no magic pill that makes us brave or tough times easier, but there are ways you can cultivate resilience and gratitude, which are proven to help people thrive through difficult times and emerge even stronger. Subscribe to The Divorce Planner's new

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If you're dealing with feelings of grief or shame during divorce it can weigh heavily on you. Relationship coach Kim Polinder shared tips.