Watch the full conversation above, then read on for the essential strategies that will help you create a co-parenting agreement that protects your children's future. Creating a parenting plan is one of the most emotionally difficult parts of divorce. No parent starts a family thinking, "I'm only going to have my kids for a certain percentage of the time." But here's the thing—a well-crafted parenting plan can save you thousands in legal fees, protect your relationship with yo

How to Co-Parent with a High-Conflict Ex: Strategies That Actually Work If you're co-parenting with someone who's high-conflict or toxic, you know how exhausting it is. You're juggling custody schedules, managing big emotions, and trying not to fall into old patterns that kept you stuck for so long. I sat down with certified divorce coach Leah Marie Mazur to talk about what actually works when you're dealing with a narcissistic, manipulative, or just flat-out difficult co-par

What's Actually Happening in Your Brain During Divorce—and How to Fix It You're not imagining it. The brain fog, the inability to focus, the way you keep replaying painful conversations on an endless loop—there's actual neuroscience behind what you're experiencing during divorce. I sat down with neuroscientist Dr. Nicole A. Tetreault to understand exactly what's happening in our brains during one of life's most stressful transitions. What she shared wasn't just fascinating—i

Let's talk about the elephant in the room. What does divorce actually cost? It's the question I get asked more than any other. And honestly, it's the one that makes people the most anxious. So I sat down with family law attorney Dennis Vetrano Jr.—who's been practicing for 25 years and handles 60 to 100 divorce consultations every single month—to get the real answer. And when I say real, I mean it. Dennis doesn't sugarcoat anything. Which is exactly why I love talking to him.

Watch the 25-minute video conversation above. Expert CDFA Advice on QDROs, Tax Strategies, and Protecting Your Financial Future When you're going through a divorce, the last thing you want to deal with is figuring out how to split up retirement accounts, who had what before marriage, what was earned during, and so on. But this is exactly the stuff you need to understand so you don't make expensive mistakes that'll haunt you for decades. I recently sat down with Certified Divo

High-Conflict Co-Parenting: How to Protect Your Kids With a Bulletproof Parenting Plan Does your co-parent make every interaction about drama instead of putting your kids first? That's not normal co-parenting—that's toxic behavior, and it requires a completely different approach. I sat down with parenting plan expert Samantha Boss, who specializes in high-conflict co-parenting situations. Samantha knows how to deal with manipulative co-parents who show up late on purpose, bad

One of the biggest decisions you'll make about divorce is what process to go through, but most people have no clue what the real differences are. I brought back family law attorney Renée Turner to break down collaborative divorce versus mediation in practical terms—not just the fancy descriptions you see online. We talked for 25 minutes about what each process actually looks like day-to-day, which one works when you've got complicated finances, and the red flags that mean you

You know that feeling when you're lying awake at 2 AM, staring at the ceiling, asking yourself the same question that's been haunting you for months—maybe years: "Should I stay or should I go?" It's one of the most isolating places to be. You feel stuck in what feels like relationship purgatory, not fully in your marriage but not ready to leave either. If this sounds familiar, you're definitely not alone. I recently had an incredible conversation with Betsy Pake , midlife cha

Thinking about your retirement during divorce might sound premature, but your best bet to stay on track to achieve your goals is to educate yourself on how your long-term financial plans will be effected by divorce. How to Prepare for Retirement During Divorce: A Financial Survival Guide Divorce when you're staring down the barrel of retirement can feel absolutely terrifying. Maybe you've been married for 20+ years, and suddenly you're facing the reality of splitting everythi

So excited to be joining forces with C.D.F.A.and financial powerhouse Josephti Cruz! When you're facing divorce, the financial aspects often create the most anxiety. Not because they’re complicated (though they can be), but because they represent something much deeper: your future security, peace of mind, and ability to move forward with confidence. “Will I be okay financially?” “Can I keep my home?” “What will happen to my retirement?” These questions don’t just occupy your