When you're going through divorce, it's not just your living situation that's changing—your entire relationship with yourself is being tested. I've been there, and I know how easy it is to become your own worst critic during this time. "I should have seen the signs," "I'm a failure," "I'm not good enough," "I've ruined everything"—sound familiar? Self-compassion during divorce isn't a luxury—it's the foundation that helps you make clearer decisions, heal faster, and build res