Surrendering During Hard Times Can Be The Most Empowering Action You Can Take One of the hardest things about going through a divorce is feeling out of control -- Control over your future, control over the outcome of your divorce, control over how the world sees you, and control over how you see yourself. When I was going through a really deep and dark time of grieving and healing, a friend shared with me what has become a favorite meditation episode by Sarah Blondin from he

Taking steps to build emotional resilience during your split is a game-changer. Going through a divorce can feel like riding an uncontrollable roller coaster of emotions. The highs are so high, and the lows can feel so low. There is no magic pill that makes us brave or tough times easier, but there are ways you can cultivate resilience and gratitude, which are proven to help people thrive through difficult times and emerge even stronger. Subscribe to The Divorce Planner newsl

No one goes into a separation or divorce without doing a lot of introspection and self-assessment. Ask yourself these questions ASAP.

Navigating grief and shame during divorce can be an unexpected process. Counselor Kim Polinder shares tips and tools you can use to heal.

Don't let your emotions drive your decisions during divorce. Do these 6 things ASAP so don't sabotage yourself with knee-jerk reactions.

Are you ready to get back out there after divorce? The idea of dating again after a divorce can feel daunting, and exciting! If you're newly single after a divorce, you might be thinking: "How do I know I'm ready to date?" or "What's the right way to get back out there?" or "Oh yeah -- hoe phase, here I come!". Determining when you're truly ready to embark on the dating scene after a divorce requires some introspection and honest self-assessment. Subscribe to The Divorce Plan

During divorce you've got a lot on your plate, so here's a short and sweet list of the 5 things you should NEVER do during divorce...

If you're dealing with feelings of grief or shame during divorce it can weigh heavily on you. Relationship coach Kim Polinder shared tips.

Focus on your future during divorce, not your past. How to create your best next chapter.

How To Share The News About Your Divorce With Family & Friends (And Not Lose Your Mind Doing It!)