When you've internalized rage for long periods of time, or even if it just snuck up on you, addressing it can feel really scary. There's a common narrative around divorce that suggests we should "keep calm and carry on." Be reasonable. Don't rock the boat. Stay positive. Handle the business side efficiently. And while yes, there is absolutely a time and place for pragmatic, level-headed decision-making—especially when dividing assets or creating parenting plans—this approach

When Your Heart Breaks: A Guide to Navigating Romantic Rejection Rejection sucks. Whether you've been unexpectedly dumped, received an "I don't feel the same way" response to your heartfelt confession, or find yourself newly single after years of marriage, the pain of romantic rejection can feel overwhelming and all-consuming. "When it comes to being rejected in matters of the heart, it's common to replay the moment: 'Why wasn't I enough? What did I do wrong?'," says Dr. Elen

Instead of fearing quiet, embrace it for strength. Have you noticed how the world seems to get louder during divorce? Between well-meaning friends offering advice, necessary but draining legal discussions, and that constant chatter in your own mind, finding moments of genuine peace can feel impossible. But here's something fascinating I've discovered: embracing silence might be exactly what we need during this challenging transition. Subscribe to The Divorce Planner newslett

Finding your footing during divorce can feel overwhelming, especially as a mother. In this powerful 25-minute conversation, The Divorce Planner founder, divorce prep coach Alex Beattie , speaks with transformational coach Leah Marie Mazur to explore essential strategies for mothers navigating this challenging life transition. You'll discover practical advice, emotional support, and a roadmap for moving forward with confidence. We combined our expertise to offer a compassionat

Setting divorce goals and taking action sets you up to not only survive, but thrive after divorce. No one thinks they'll be kicking off a new year having to prepare for one of life's biggest challenges. Look, the journey through divorce marks a significant life transition, but with strategic planning and clear goals, 2025 can become a year of empowerment and positive transformation. Why would you set divorce goals and take action? Because when you take the steps to prepare be

You know those conversations that just light you up inside? The ones where you walk away feeling more inspired, more understood, and maybe even a little bit lighter? That's exactly what happened when I chatted with Hillary Livingston Giddings and Bethany M. Pace from Sincerely Divorced . (Watch our full chat in the video above - trust me, you won't want to miss their infectious energy!) Subscribe to The Divorce Planner newsletter and get divorce prep tips and tools delivered

Transform Your Divorce Journey: Expert Insights & Empowerment In the powerful conversation below, divorce preparation expert Alex Beattie joins forces with renowned "comeback coach" Joanna Nisioti to reveal how divorce can become your gateway to profound personal transformation. Subscribe to The Divorce Planner'newsletter and get divorce prep tips and tools delivered right to your inbox! Key Takeaways from This Expert Discussion: How to rediscover yourself after feeling lo

Simple self-care actions pay off big time during and after divorce. Even in the best of circumstances divorce is a difficult and emotionally draining time in life. It encompasses a variety of feelings, major life choices, and necessary adaptations that can impact your mental health. That's why its essential to focus on self-care during this time to help effectively manage the emotional tsunami you're dealing with. If you're thinking, "My spouse and I have been ready for the c

Peacefully living with a soon-to-be-ex during a separation or divorce IS possible. Cohabitating with a spouse during separation or divorce is not an ideal situation for many, but sometimes it's an unavoidable reality. Whether it’s due to financial constraints, the welfare of children, or simply the need for a gradual transition, sharing a living space as you’re severing marital ties is a challenge that many couples face. Practical Reasons for Cohabitation During Separation F

One of my favorite parts of The Divorce Planner's platform is the ongoing interview series I have with a myriad of divorce professionals. From divorce attorneys to mediators, to financial planners to therapist and more, bringing you valuable insights and tips that make your divorce journey easier is my mission. The bedrock of The Divorce Planner's coaching philosophy is that there is an emotional side to divorce and a business side, and that they need to be separated and addr